Conshohocken Basic Jiu Jitsu training at Hart BJJ, Boxing and MMA. Conshy’s Top Resource for Martial Arts and Brazilian Jiu Jitsu Training. Hart’s Basic BJJ program is simply structured and caters towards new practitioners in jiu jitsu and martial arts. Hart’s BJJ program’s are built to maximize the students knowledge, application, safety and most importantly, technique retention, for each students basic jiu jitsu and fundamental training.
Our new students will be taken through sport and defense specific warm ups and light physical exercise as well as Jiu Jitsu Techniques to help build on the benefits listed below. Hart’s specializes in teaching Gracie Jiu Jitsu in Conshohocken , PA.
- Self Defense
- Weight Loss and Weight Management
- Functional Strength and Endurance
- Muscle Tone and Lean Muscle
- Stress Relief
- Confidence and Body Awareness
- Full body workout
- Agility and Flexibility
- Better Posture and Balance
- Muscle Memory
- and Fun