Tagged as: Fitness

Hart Brazilian Jiu Jitsu Belt Promotions Announcement

Hart Brazilian Jiu Jitsu Belt Promotions Announcement

March 25, 2017

Warm ups: 11:30 am,  Start time: 12 noon

Please note, this list has been updated and may or may not be final 😉

Keep training hard and smart.

Purple Belt

Yin Yin Chan

Joe Mongan

Caroline Stutz

Blue Belt

Julia Kelly

Chris Bruno

Kevin Magrann

Sean Fleming

Geoff Burke

Matt Roumaya

Vadim Kharaz

Lee Pharo-Frank

Please be well hydrated and well fed!

A little note from Coach Courtney…

        The date for promotions at Hart BJJ, Boxing and MMA in Conshohocken is set for March 25th! Several of our teammates will be tested physically and mentally for their new belts.  The promotions will start at noon with the infamous stand up portion.  Get ready for some FUN!

The men and women on this list have proven they are ready for the next level by their hard work and dedication to training.  All of the coaches in the academy know they are ready, so what’s the point of the rigorous promotions we are known for? In my opinion, this grueling day is for the people being promoted to prove to themselves they are ready for the next step.  Let’s face it,  every match with a fresh opponent is a chance to prove to yourself how strong you are, how determined you are, how hard you’ve worked, and how much you want the next belt.  Jiu Jitsu is a mental game and promotions are a mental test. And we all know that it is hard to use strength when you are exhausted. That feeling you get after several back to back matches, where your arms get tired, your legs hurt, your breathing is out of control… it conquers you or you conquer it. These are all instances where you have to rely on techniques over strength. This is where your mental toughness is proven!

Also, let’s face it, it is loads of fun for your teammates to show you how much they love you with some heavy shoulder pressure or knee on belly! So, even if your name is not on the list, leave March 25th open in calendars! It is a fun day to share with your Hart BJJ family 🙂

3 week Basic Intro to Muay Thai Kickboxing at Hart BJJ, Boxing and Mixed Martial Arts training academy in Conshohocken PA. 19428

3 week Basic Intro to Muay Thai Kickboxing at Hart BJJ, Boxing and Mixed Martial Arts training academy in Conshohocken PA. 19428

You don’t want to miss this.

As many of you know, Coach Hart has spent the last 5 weeks training Muay Thai Kickboxing at  Kem Muay Thai Gym in the Khao Yai-Thiang mountains located in Nakhon Ratchasima,Thailand. Kem’s Muay Thai Gym is home to multiple world champions in Muay Thai, internationally and in Thailand.  With Coach Hart returning from his training camp it’s a great opportunity to give Muay Thai a try with us, if you are not a member at Hart Brazilian Jiu Jitsu and Boxing. We are offering access to our Muay Thai kickboxing classes for 3 weeks. August 11th through September 1st, Tuesday and Thursday evenings from 5:30-6:30. All classes will be lead by Tim Hart, he will focus on the basics of Muay Thai Kickboxing at a beginner level, that is easy to follow for anyone of any fitness level.  $75 per student (may not be combined with any other offers)

Contact us through email if you are interested in singing up and stay tuned to our Facebook page for more details.



Muay Thai Training-Kem Muay Thai- Hart Conshohocken

If you are ever interested in traveling and learning Traditional Muay Thai with some of the best in the world. You should look to reserve a date with our family at Kem Muay Thai Gym. The accommodations are simple, the food is awesome and the training is at the elite level. You are able to stay in the mountains away from poor air quality and in a relaxing resort type setting. It is perfect environment to clear your mind and focus 100 percent on your craft. You will learn from some of the best muay thai champions and future stars in muay thai competition and K-1 competition.

Tonight, Monday March 16, 2015 @ Hart BJJ, Boxing and Mixed Martial Arts.

Tonight, Monday March 16, 2015 @ Hart BJJ, Boxing and Mixed Martial Arts in Conshohocken. Kids Jiu Jitsu, Conditioning, Gracie Jiu Jitsu  Basics and Advanced BJJ.

Conshohocken BJJ, Jiu JItsu

Conshohocken Jiu Jitsu at Hart BJJ.

Kids Class   4:30

Conditioning   5:30

BJJ Basics   6:30

Advanced BJJ   7:30

Boxing Open Bag work 6:30-8:30


Like us on Facebook:  Hart BJJ

Follow us on Twitter: Hart BJJ


Turkey Roll! Holiday schedule at Hart Jiu Jitsu, Mixed Martial Arts and Boxing

Turkey Roll! Holiday schedule at Hart Jiu Jitsu, Mixed Martial Arts and Boxing


Wednesday, 11/26/14

11am-1pm Open Mat

4:30pm Kids Class

5:30pm Conditioning

6:30pm Boxing

7:30pm Open Mat   *no wrestling class


Thanksgiving Day, 11/27/2014

10am Conditioning

*TURKEY ROLL* open mat 11am-1pm

*no evening classes

ANNUAL HART TURKEY ROLL SHIRTS ARE $20. Send us your shirt size today!


Friday, 11/28/2014

11am-1pm “Roll it off” Open Mat

*no evening classes


Saturday, 11/29/2014

(Regular Schedule)

10 am Kids Class

11 am MMA

12 pm BJJ Basics

1 pm Advanced BJJ

2 pm Open Mat


Hope everyone enjoys the Thanksgiving holiday.

Stay smart, stay safe,

Hart Brazilian Jiu Jitsu, Boxing & Mixed Martial Arts.




Conshohocken MMA and Combat Fitness at Hart Bjj, Boxing and MMA.

Conshohocken’s MMA and Combat Fitness at Hart Bjj, Boxing and MMA. 

Conshohocken MMA and Combat Fitness at Hart Bjj, Boxing and MMA.  At Hart’s you do not have to fight to look and train like a MMA or combat athlete. We at Hart’s have been around the martial arts and conditioning game for so long that we can teach, motivate and get anyone in the best shape of their lives, through our MMA and combat fitness routines. Try a free class with us, we bet after day one with us, you would have wished you would have been training with us long ago. We have help numerous residents of the Conshohocken and surround area already get in outstanding shape. Many people are now calling Hart’s in Conshy the best martial arts and combat fitness training center, in the area. We thank you all for that and the hard work you all put in daily!!

What can I expect from Hart’s MMA Fitness and Combat Conditioning?

  • Properly guided training and a safe environment
  • Professionals that understand mma conditioning
  • You do not have to spar or fight….let’s just get you in great shape like an MMA athlete
  • We want you to be ready to workout and always happy about training.
  • Basic Routines to get your ready for a more intense workout.
  • After your basics are sound….time to get down to business and hit some intense training.
  • You can always expect positive, friendly and motivated coaches that want to see you at your best.

What Benefits can you achieve with Harts MMA and Combat Conditioning?

  • The answer is plenty!!!
  • Muscle tone
  • Weight loss
  • A stronger, leaner and ripped body
  • Functional strength
  • Agility
  • Stabilization and core training
  • Body coordination
  • and much more.

You can schedule your Free MMA/Combat conditioning program trial today! Just Click Here!


Conshohocken Boxing at Hart BJJ and Boxing. Meet Coach Gatt.

Meet one of our amazing Boxing Coaches at in Conshohocken. Coach Anthony Gatt. 

Coach Gatt, is a former, top heavyweight prospect in the professional heavyweight boxing division as well as a Collegiate D-1 athlete in the shot put, Javelin and a D-1AA Middle Linebacker in Football. Coach Gatt chose to put his boxing career on hold and obtained his Masters Degree in Microbiology . Coach Gatt is now pursuing his second Masters degree in East Asian Languages and Civilizations. We are proud to have such a hard working, humble, and dedicated professional on our team. Coach Gatt is hands down one of the most caring and intelligent boxing coaches that we have encountered. His approach to training and coaching is a testament to everything he is, Knowledge, safety, awareness, dedication,  professionalism and being humble..plus, we all can’t forget working a heavy jab to start  and finish off strong. 🙂 We are happy to have him as such a great friend and coach at Hart’s. ( He is a great jiu jitsu student as well)

Coach Gatt Victorious

Conshohocken BJJ Jiu Jitsu Training at Hart BJJ and Boxing

Hart Jiu Jitsu ( BJJ ) and Boxing in Conshohocken class times tonight. We are going to kick start tonight with our Women’s only MMA conditioning/ Fitness class. Followed by our beginner friendly, Basic Jiu Jitsu program  and then we will be having our advanced BJJ ( Jiu jitsu) Student on the mats ready to cap of the technical  training for the night and prepare for open mat training to work their techniques in live jiu jitsu and submission grappling training. Other students of our boxing and MMA program will have access to heavy bag training on the new bag rack. Hart BJJ and Boxing’s class schedule for tonight is listed below.

530pm Women’s MMA Conditioning and Fitness 

630pm Basic Jiu Jitsu 

730pm Advanced BJJ 

830pm Open Mat and Open Bag for Boxing.

Feel Free to visit us and like us on Facebook. HART JIU JITSU AND BOXING ON FACEBOOK.  

Contact us to try a FREE class at Hart’s. Fun, Friendly and Always Hard working and Humble. 

Conshohocken Jiu Jitsu, Boxing & MMA

Hart BJJ and Boxing in Conshohocken, is the perfect place to start you Martial Arts training! Are you near our Martial Arts Academy?

Hart BJJ and Boxing is the perfect place to start you Martial Arts training!

Area you near our Martial Arts Academy?

Hart’s has quickly become Conshohocken’s top location for:

Gracie Brazilian Jiu Jitsu (BJJ), Boxing, Judo, Wrestling, Self Defense, Mixed Martial Arts ( MMA) and Martial Arts Fitness .


Hart’s has a wide variety of programs for Men and Women of all ages and fitness levels.

Hart’s Kid’s Martial Arts program will be starting soon. We have been taking our time to start this program because we wanted to ensure we have the safest, most effective and easy to follow, children’s curriculum.

Hart’s serves Local Areas near Conshohocken such as Plymouth Metting, Whitemarsh, West Conshohocken,  Andorra, Villanova, and others. If you live nearby.



Please, Do Not forget to check your spam folder for our reply! 🙂

CONSHOHOCKEN BJJ AND BOXING NEW PICTURES! Hart’s, New Grappling Wall Pads and Heavy bag!

Hart’s BJJ and Boxing has some new gear and safety equipment in our school, in Conshohocken.

We want to continue to provide the safest and best training environment, instruction, family atmosphere, great team work ethic and

constantly, keep training fun and challenging .

Here are some new pictures and more will be posted after our other boxing and grappling equipment is installed.  

We are open for all new students. Try out a class 🙂

Hart's New Jiu Jitsu and Grappling Wall Pads




















Hart Boxing, Conshohocken, 150lb Heavy Bag