Tagged as: jiu jitsu conshohocken

How’s your hygiene at Hart BJJ, Boxing and MMA?

How’s your hygiene at Hart BJJ, Boxing and MMA?

We at Hart Brazilian Jiu Jitsu, Boxing and MMA are dedicated to providing you with a clean training environment. We need your help to do so. Please familiarize yourself with the following tips to keep yourself and our facility safe and sanitary.

Prior to training…

Do not train if you have a virus,  infection or fungus.

Do not shave just prior to training as this leaves one vulnerable to skin infections.

Be sure your finger and toe nails are trimmed and clean.

Freshen your breath and your body.

Sanitize your hands.

Wear laundered clothing and Gi’s to training.

Seal or cover your broken skin. Do not train with an open wound.

Wear a rash guard, even underneath the Gi.

Wear sandals or other footwear when off the mat.

ALWAYS wear shoes in the restroom.

Alert an instructor if there is blood on the mat so it can be properly sanitized.

Hit the showers as soon as possible. Lather! Rinse. Include your feet ;). Bonus tip, at the end of your shower, let the water run cold over your skin to close your pores.

Wash your training clothes promptly after every use.

Wash your braces and joint supports.

Do not leave sweaty clothing in your gym bag or your car.

Dry and sanitize your equipment. Gym bags, mouth guards, shin guards, ear guards, gloves etc.

Inspect yourself for skin irritations and infections. If you suspect you may have an infection, notify Harts and seek medical attention.

PLEASE, DO NOT LEAVE YOUR GEAR AT THE ACADEMY!

Why Limit Yourself to Tapping your Friends? When you can also help to Tap Cancer Out alongside the BJJ Community!

Why Limit Yourself to Tapping your Friends? When you can also help to Tap Cancer Out! 

To the outsider, jiu jitsu may seem like an individual’ martial art and sport, but without the team there is no success. Yes, jiu jitsu is an individual journey. Everyone starts at different times, learns at different paces, attends classes that meet the individual’s schedule. But despite all this, jiu jitsu is not an individual cause.  To be a good jiu jitsu player, you have to first be a good team player.  Here at Hart Brazilian Jiu Jitsu, Boxing and MMA, we all know that.  We learn from the example of our coaches, and they prove that it is a team here.  As many of you know, there is upcoming local charity tournament. It is the trifecta of perfect circumstances.  One, it is local.  The Tap Cancer Out tournament is in Downingtown, PA.  A short 40 minute drive from Conshohocken.  Two, all the proceeds from the tournament go to the Pancreatic Cancer Action Network.  Three, we have several teammates competing in this great charity event/ tournament.

Why is this trifecta so awesome? It offers every member of Hart’s the opportunity to show their support for their teammates who are putting it all on the line to go out onto the mats and showcase their skills.  How?  Four simple ways.  First, team members you can go to the Hart’s FB group and donate money to help your teammates reach their fundraising goals.  Second, on October 22nd you can make the short trip to Downingtown and cheer for your teammates as they compete.  Third, and most importantly, you can show up to as many classes as possible between now and October 22nd to help your teammates prepare for battle.  Being a consistent and good training partner for your teammates as they draw near a tournament is incredibly important for their success.  You need to bring your “A-game” and be ready to work hard and push a tough pace to get them ready for competition speed.  That being said, as a teammate approaches a tournament his/her safety is first and foremost.  Your submission is NEVER more important than your training partner.  This is just amplified as a teammate prepares for a tournament.  The final way you can show your support for your teammates may sound silly, but it is INCREDIBLY important.  Show your confidence in them and smile.  Your teammates will be stressed as the competition date draws nearer.  Every time you step on the mat is a chance for you to help them remember why they love jiu jitsu and why they are competing.

So between now and October 22nd we non-competitors also have our work cut out for us.  We need to show support to our fellows who are showing their courage and kindness.  They are competing to help raise money and awareness for the Pancreatic Cancer Action Network.  In the words of Val Worthington, “Jiu jitsu can be a force for good.”  Demonstrate your goodness by donating to your teammates pages, coming out to support them and by bringing your “A-game” and smiles to every class!

Women’s only Jiu Jitsu training at Hart BJJ, Boxing and Mixed Martial Arts.

Women’s only Jiu Jitsu training at Hart BJJ, Boxing and Mixed Martial Arts. Due to the upcoming IBJJF NY Open ( BJJ Tournament) and the Easter Holiday,we are making a change to the monthly”Women’s Only Open Training”.

Women are invited to come to

Hart BJJ, Boxing and MMA

on Sunday March 29, 2015

at 10 am  to join in our

competition training.

**The regularly scheduled Women’s Only Open Mat will resume again in May.

**Please note our change in location ( We are the last building in the back with Crossfit Ravenous)

Take our 2 week free trial here! (HartBJJ.com)

1050 Colwell Lane Conshohocken Pa 19428

Conshohocken PA Women's Jiu Jitsu open training at Hart's.
Conshohocken PA Women’s Jiu Jitsu open training at Hart’s.

Turkey Roll! Holiday schedule at Hart Jiu Jitsu, Mixed Martial Arts and Boxing

Turkey Roll! Holiday schedule at Hart Jiu Jitsu, Mixed Martial Arts and Boxing

 

Wednesday, 11/26/14

11am-1pm Open Mat

4:30pm Kids Class

5:30pm Conditioning

6:30pm Boxing

7:30pm Open Mat   *no wrestling class

 

Thanksgiving Day, 11/27/2014

10am Conditioning

*TURKEY ROLL* open mat 11am-1pm

*no evening classes

ANNUAL HART TURKEY ROLL SHIRTS ARE $20. Send us your shirt size today!

 

Friday, 11/28/2014

11am-1pm “Roll it off” Open Mat

*no evening classes

 

Saturday, 11/29/2014

(Regular Schedule)

10 am Kids Class

11 am MMA

12 pm BJJ Basics

1 pm Advanced BJJ

2 pm Open Mat

 

Hope everyone enjoys the Thanksgiving holiday.

Stay smart, stay safe,

Hart Brazilian Jiu Jitsu, Boxing & Mixed Martial Arts.

 

 

 

Women’s only BJJ training at Hart BJJ, Boxing and MMA in Conshohocken Pa.

Women’s only BJJ training at Hart BJJ, Boxing and MMA in Conshohocken Pa.

Conshohocken Women's Jiu Jitsu Training.

Conshohocken Women’s Jiu Jitsu Training.

Sunday December 7th, 2014, 10am-noon

Coach Courtney has done a great job on Friday nights

instructing and hosting the Women’s Brazilian Jiu Jitsu class

at Hart Brazilian Jiu Jitsu and Boxing.

Due to some changes at Harts we are now providing a

longer duration training session for  Women’s only Jiu Jitsu training.

This training day will be open to all women friends of Harts.

Women’s only BJJ training will now be 2 hours!

10am to noon, The first Sunday of Every Month.

We are excited to provide this new  training opportunity  for

Hart BJJ women and the Women’s Jiu Jitsu community.

If you are interested in participating or joining our program email us today at info@hartbjj.com.

Hart BJJ, Boxing and MMA Academy located in Conshohocken PA, 19428.

Hart BJJ, Boxing and MMA Academy located in Conshohocken PA, 19428.

 

 

3 Hour BJJ Seminar with Gracie Jiu Jitsu Blackbelt, Timothy Hart tomorrow in NJ!

3 Hour BJJ Seminar with Gracie Jiu Jitsu Blackbelt, Timothy Hart tomorrow in NJ!

Gracie Jiu Jitsu BlackBelt Timothy Hart, head instructor of Hart BJJ, Boxing and MMA in Conshohocken, PA. will be teaching a 3 hour jiu jitsu seminar inside Rob Mudrak’s Next Gen MMA Academy in New Jersey. The exact address for Next Gen is found in the link above.  Tim Hart will be covering  a 3 hour Gi, BJJ seminar including takedowns, strong half guard techniques, sweeps, passing and submissions. This comprehensive approach will focus on the details. Come out and join us for the fun times, fun people and great learning experience to enhance your grappling training and knowledge.  You can also learn more in the Facebook link below.  You can learn BJJ, boxing and mixed martial arts at Harts. Visit our website here…. Conshohocken BJJ, Boxing and MMA training!

Hart BJJ Black Belt party picture. The little photo bomber is not a BB :)

Click here to see this BJJ event on Facebook. 

Visit and Like Hart BJJ, Boxing and MMA on Facebook today! Click Here.

Follow Hart BJJ, Boxing and MMA on TWITTER! Chirp Chirp! 🙂

 

Brazilian Jiu Jitsu Conshohocken – Learn BJJ in Conshy at Hart Jiu Jitsu (BJJ)

Brazilian Jiu Jitsu Conshohocken! Learn BJJ in Conshy at Hart Jiu Jitsu (BJJ).

Brazilian Jiu Jitsu Conshohocken! Learn BJJ in Conshy at Hart Jiu Jitsu (BJJ), Boxing and Mixed Martial Arts (MMA), Hart’s in located at 701 East Elm Street, Conshohocken PA. 19428.  Are you ready to start your free jiu jitsu (BJJ) training offer at Hart’s jiu jitsu academy? It is simple to start your jiu jitsu training with Harts. Simply contact us via email or by phone and let us help you get started on the right path towards your Gracie jiu jitsu or martial arts training experience.

Hart BJJ, Boxing and MMA is Conshohocken’s,  martial arts experts, for Gracie jiu jitsu self defense, jiu jitsu basic and advanced BJJ training, sport BJJ, and Gracie jiu jitsu for mixed martial arts  (MMA) competitors, for men, women and children. Hart’s Conshohocken BJJ location is full of dedicated BJJ, boxing, kickboxing and mixed martial artists, with like-minded goals and attitudes.  ( Fun, positive people getting positive results as a team! )

Here is what one of our current BJJ students had to say about Hart BJJ in Conshohocken.

I’ve been training Martial Arts for over 23 years and have come across some great teachers and no so great teachers. The number one thing I look for when seeking a martial arts studio is a humble, kind, and caring instructor that is not in the business to feed his/her own ego. Hart Jiu Jitsu is one of THE BEST environments I have ever been in. The people are friendly and humble AND you get THE BEST Jiu Jitsu training you could ask for. I highly recommend training here.” – Kenpo Black Belt, Mr. Ishmal

Conshohocken BJJ Hart Jiu Jitsu 2014. BJJ team promotions at Hart BJJ, Boxing and MMA.

Conshohocken BJJ Hart Jiu Jitsu 2014. BJJ team promotions at Hart BJJ, Boxing and MMA.

Conshohocken PA’s, top Gracie Jiu Jitsu basic program for beginners. Learn BJJ at Hart’s Today!

Conshohocken PA’s, top Gracie Jiu Jitsu basic program for beginners. Learn BJJ at Hart BJJ, Boxing and MMA Today!

Hart BJJ, Boxing and Mixed Martial Arts (MMA) in Conshohocken PA. is Conshohocken’s top resource for Gracie Jiu Jitsu instruction, training and Gracie BJJ self defense ( Combatives). Hart’s specializes in teaching gracie jiu jitsu for self defense, sport and to combat athletes looking to pursue mixed martial arts (MMA) careers.

Hart’s Conshohocken jiu jitsu (GJJ/BJJ) and martial arts programs are for everyone. Hart’s beginner jiu jitsu program will not only teach you gracie jiu jitsu self defense skills, but you will be learning these techniques while getting in great shape, learning a proven and effective martial art, being surrounded by a motivated staff and student body, and having fun with other students that are on the same level. Hart’s also has a great support group with our higher ranking students. They are always willing to help as well. Hart’s is home for many students and family members to also help relieve stress and have a great time with friends.

BJJ team promotions at Hart BJJ, Boxing and MMA.

BJJ team promotions at Hart BJJ, Boxing and MMA.

Our BJJ students who advance thorough Hart’s basic jiu jitsu program speak on these benefits and more.

  • Weight loss though BJJ training.
  • Gained muscle and functional strength with jiu jitsu.
  • More confidence since learning Gracie jiu jitsu self defense.
  • BJJ relieved stress, anxiety and the was the perfect outlet after working.
  • Jiu Jitsu added muscle tone and built a leaner, stronger body.
  • BJJ is perfect for family bonding and family training.
  • and there are plenty more benefits that come with training BJJ at Harts.

Hart Jiu Jitsu (BJJ) Boxing and Mixed Martial Arts (MMA) has helped so many people that were looking to make a change in their lives, their workout routines or lack of workout routine, to help better themselves in certain areas and challenge themselves to feel better, stronger, more confident and do a martial art that is fun. Jiu Jitsu at Hart’s does that…we challenge to you be better than the day before. We want the best for you and we are there to see you succeed from a beginner to an elite competitor if you choose to do so. We look forward to seeing you on our mats and with our solid and always respectful team soon.

 

Visit Hart BJJ Boxing and Mixed Martial Arts (MMA) in Conshohocken PA 19428, today! Click on the link  to contact us and try a Free basic jiu jitsu or martial arts class out with us. I WANT TO TRAIN BJJ AT HARTS.

Hart BJJ, Boxing and Mixed Martial Arts (MMA) in Conshohocken Pa, 19428 not only serves the Conshy area but also the surrounding areas of Conshohocken as well. Some of the areas include West Conshohocken, Plymouth Meeting, Lafayette Hill, Roxborough , Manayunk, Norristown, Blue Bell and many more. We look forward to meeting you and your family soon.

Conshohocken BJJ belt promotions at Hart Jiu Jitsu, Boxing and MMA.

Conshohocken BJJ belt promotions at Hart Jiu Jitsu, Boxing and MMA.  We had a fantastic belt promotion at Hart’s, thanks to all of your hard work and support. We are so pleased to have so many elite BJJ competitors and jiu jitsu practitioners supporting our Conshy BJJ team, it’s truly a very humbling feeling. Thank you all for making it out and thank you all at Hart’s for always being by each others side and being a solid team and family. Check out more picture here on FACEBOOK or FOLLOW US ON TWITTER.   You can always contact us at HARTBJJ.COM

BJJ team promotions at Hart BJJ, Boxing and MMA.

BJJ team promotions at Hart BJJ, Boxing and MMA.

Hart BJJ Black Belt party picture. The little photo bomber is not a BB :)
Hart BJJ Black Belt family picture. The little photo bomber is not a BB 🙂

 

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