Tagged as: jiu jitsu training

How’s your hygiene at Hart BJJ, Kickboxing and MMA?

How’s your hygiene at Hart BJJ, Boxing and MMA?

We at Hart Brazilian Jiu Jitsu, Boxing and MMA are dedicated to providing you with a clean training environment. We need your help to do so. Please familiarize yourself with the following tips to keep yourself and our facility safe and sanitary.

Prior to training…

Do not train if you have a virus,  infection or fungus.

Do not shave just prior to training as this leaves one vulnerable to skin infections.

Be sure your finger and toe nails are trimmed and clean.

Freshen your breath and your body.

Sanitize your hands.

Wear laundered clothing and Gi’s to training.

Seal or cover your broken skin. Do not train with an open wound.

Wear a rash guard, even underneath the Gi.

Wear sandals or other footwear when off the mat.

ALWAYS wear shoes in the restroom.

Alert an instructor if there is blood on the mat so it can be properly sanitized.

Hit the showers as soon as possible. Lather! Rinse. Include your feet ;). Bonus tip, at the end of your shower, let the water run cold over your skin to close your pores.

Wash your training clothes promptly after every use.

Wash your braces and joint supports.

Do not leave sweaty clothing in your gym bag or your car.

Dry and sanitize your equipment. Gym bags, mouth guards, shin guards, ear guards, gloves etc.

Inspect yourself for skin irritations and infections. If you suspect you may have an infection, notify Harts and seek medical attention.

PLEASE, DO NOT LEAVE YOUR GEAR AT THE ACADEMY!

Upcoming Events at Hart BJJ & Boxing Conshohocken

Upcoming Events at Hart BJJ & Boxing Conshohocken

First of all, congratulations to everyone who received a promotion this past weekend.

Another great promotion day in the books for Hart Brazilian Jiu Jitsu and Boxing.

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Sunday June 12, 2016  from 11 am- 3pm we are hosting Cawfee Tawk wit Val.

Come in and train/chat with BJJ black belt and inspirational author of

Training Wheels: How a Brazilian Jiu-Jitsu Road Trip Jumpstarted My Search for a Fulfilling Life

More info HERE

Please Join us for the B-Long Beat down

Saturday June 18, 2016 is Brian Long’s last day training with Harts before he relocates to California.

Come in and spar goodbye to one of the greats during regular class hours.

Best of luck to Brian! We’ll miss you, buddy.

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3 week Basic Intro to Muay Thai Kickboxing at Hart BJJ, Boxing and Mixed Martial Arts training academy in Conshohocken PA. 19428

3 week Basic Intro to Muay Thai Kickboxing at Hart BJJ, Boxing and Mixed Martial Arts training academy in Conshohocken PA. 19428

You don’t want to miss this.

As many of you know, Coach Hart has spent the last 5 weeks training Muay Thai Kickboxing at  Kem Muay Thai Gym in the Khao Yai-Thiang mountains located in Nakhon Ratchasima,Thailand. Kem’s Muay Thai Gym is home to multiple world champions in Muay Thai, internationally and in Thailand.  With Coach Hart returning from his training camp it’s a great opportunity to give Muay Thai a try with us, if you are not a member at Hart Brazilian Jiu Jitsu and Boxing. We are offering access to our Muay Thai kickboxing classes for 3 weeks. August 11th through September 1st, Tuesday and Thursday evenings from 5:30-6:30. All classes will be lead by Tim Hart, he will focus on the basics of Muay Thai Kickboxing at a beginner level, that is easy to follow for anyone of any fitness level.  $75 per student (may not be combined with any other offers)

Contact us through email if you are interested in singing up and stay tuned to our Facebook page for more details.

info@hartbjj.com

 

Muay Thai Training-Kem Muay Thai- Hart Conshohocken

If you are ever interested in traveling and learning Traditional Muay Thai with some of the best in the world. You should look to reserve a date with our family at Kem Muay Thai Gym. The accommodations are simple, the food is awesome and the training is at the elite level. You are able to stay in the mountains away from poor air quality and in a relaxing resort type setting. It is perfect environment to clear your mind and focus 100 percent on your craft. You will learn from some of the best muay thai champions and future stars in muay thai competition and K-1 competition.

Conshohocken PA. Personal BJJ, MMA, Boxing, Wrestling, Kickboxing and Conditioning training, discounted for the New Year!

Hart BJJ, Boxing and MMA Academy located in Conshohocken PA, 19428.

Hart BJJ, Boxing and MMA Academy located in Conshohocken PA, 19428.

Conshohocken PA. Personal BJJ, MMA, Boxing, Wrestling, Kickboxing and Conditioning training, discounted for the New Year!

January 2015, Training Savings from Hart BJJ, Boxing and MMA.

 For January 2015 Only 

We are offering discounted, bulk private lessons ( 5, 1 hr training sessions) with Hart BJJ, Boxing & MMA Instructors. Choose from Instruction in Jiu Jitsu, Wrestling, MMA, Kickboxing, Boxing and Sport Conditioning.

Team Hart! Grab a friend or a few friends and split the cost!

(1-4 people only in a session)

MMA Small Group Lessons

MMA Personal Training, in Conshohocken Pa at Hart BJJ, Boxing and Mixed Martial Arts academy. Small Group private lessons.

 Elevate your technique and conditioning in 2015.

individual or small group Martial Arts training packages.

Contact us Today at HartBJJ.com 

 

Conshohocken PA’s, top Gracie Jiu Jitsu basic program for beginners. Learn BJJ at Hart’s Today!

Conshohocken PA’s, top Gracie Jiu Jitsu basic program for beginners. Learn BJJ at Hart BJJ, Boxing and MMA Today!

Hart BJJ, Boxing and Mixed Martial Arts (MMA) in Conshohocken PA. is Conshohocken’s top resource for Gracie Jiu Jitsu instruction, training and Gracie BJJ self defense ( Combatives). Hart’s specializes in teaching gracie jiu jitsu for self defense, sport and to combat athletes looking to pursue mixed martial arts (MMA) careers.

Hart’s Conshohocken jiu jitsu (GJJ/BJJ) and martial arts programs are for everyone. Hart’s beginner jiu jitsu program will not only teach you gracie jiu jitsu self defense skills, but you will be learning these techniques while getting in great shape, learning a proven and effective martial art, being surrounded by a motivated staff and student body, and having fun with other students that are on the same level. Hart’s also has a great support group with our higher ranking students. They are always willing to help as well. Hart’s is home for many students and family members to also help relieve stress and have a great time with friends.

BJJ team promotions at Hart BJJ, Boxing and MMA.

BJJ team promotions at Hart BJJ, Boxing and MMA.

Our BJJ students who advance thorough Hart’s basic jiu jitsu program speak on these benefits and more.

  • Weight loss though BJJ training.
  • Gained muscle and functional strength with jiu jitsu.
  • More confidence since learning Gracie jiu jitsu self defense.
  • BJJ relieved stress, anxiety and the was the perfect outlet after working.
  • Jiu Jitsu added muscle tone and built a leaner, stronger body.
  • BJJ is perfect for family bonding and family training.
  • and there are plenty more benefits that come with training BJJ at Harts.

Hart Jiu Jitsu (BJJ) Boxing and Mixed Martial Arts (MMA) has helped so many people that were looking to make a change in their lives, their workout routines or lack of workout routine, to help better themselves in certain areas and challenge themselves to feel better, stronger, more confident and do a martial art that is fun. Jiu Jitsu at Hart’s does that…we challenge to you be better than the day before. We want the best for you and we are there to see you succeed from a beginner to an elite competitor if you choose to do so. We look forward to seeing you on our mats and with our solid and always respectful team soon.

 

Visit Hart BJJ Boxing and Mixed Martial Arts (MMA) in Conshohocken PA 19428, today! Click on the link  to contact us and try a Free basic jiu jitsu or martial arts class out with us. I WANT TO TRAIN BJJ AT HARTS.

Hart BJJ, Boxing and Mixed Martial Arts (MMA) in Conshohocken Pa, 19428 not only serves the Conshy area but also the surrounding areas of Conshohocken as well. Some of the areas include West Conshohocken, Plymouth Meeting, Lafayette Hill, Roxborough , Manayunk, Norristown, Blue Bell and many more. We look forward to meeting you and your family soon.

Jiu Jitsu ( BJJ ) Training at Hart Brazilian Jiu Jitsu in Conshohocken PA.

Jiu Jitsu ( BJJ ) Training at Hart Brazilian Jiu Jitsu in Conshohcocken PA. Hart BJJ is a Gracie Jiu Jitsu, Black Belt Academy. Timothy Hart is a BJJ, Black Belt under Phil and Rick Migliarese of Team Balance HQ in Center City . Hart’s has a variety of Black Belt Martial Artists learning and instructing, inside our Conshohocken martial arts training academy.  (Jiu Jitsu, Judo, TKD, Shotokan, Kempo, and other karate and Martial Arts disciplines)

Conshohocken BJJ, Jiu JItsu

Hart Jiu Jitsu ( BJJ)

 

 

 

 

 

 

 

 

Hart BJJ and Boxing is Conshohocken Pa. Top resource for Brazilian Jiu Jitsu (BJJ), Boxing and Mixed Martial Arts (MMA) training and Instruction. The focus at Hart’s is to always provide our martial arts students with the highest quality programs, in a fun, clean, safe and team oriented environment.  Hart’s offers a variety of martial arts programs for men, women and teens.  If you are wondering if Jiu Jitsu is right for you, you should try our Basic Jiu Jitsu  ( BJJ) program today for 2 weeks free. Click Here and Let us know how we can help you. 🙂  You should also, check out our Martial Arts Newletter on the right side of your screen. We look forward to seeing you on the mat with us and training jiu jitsu soon.

Here are a few testimonials from some of our Jiu jitsu Students.

” The instructors at Hart BJJ provide a friendly and easy going environment which makes for the optimal way to learn. Tim truly cares for each student and their progress and for them to reach their goals. Great instructions and great workouts makes it a premier school in the area.” -Matt

“I’ve been training Martial Arts for over 23 years and have come across some great teachers and no so great teachers. The number one thing I look for when seeking a martial arts studio is a humble, kind, and caring instructor that is not in the business to feed his/her own ego. Hart Jiu Jitsu is one of THE BEST environments I have ever been in. The people are friendly and humble AND you get THE BEST Jiu Jitsu training you could ask for. I highly recommend training here.” -Ish

 

Conshohocken Jiu Jitsu (BJJ) Women’s only class was awesome! DAY 1!

Some of the Hart Jiu Jitsu and Boxing women came out and had a great time training in our first Women’s only Jiu Jitsu ( BJJ) class. We couldn’t ask for a better group of people to have around out Martial Arts Academy. The Women always push themselves to be the best, work super hard and always find time to enjoy their training.  We are so glad all of you enjoyed this first class and we look forward to many more with you all on your road to getting your Brazilian Jiu Jitsu Black Belts. Go Team Hart Women! If you are interested in joining in our women’s program send us an email and try a class for Free at HARTBJJ.COM.

Team Hart Jiu JIitsu Women's Only Class!