Tagged as: Mixed Martial Arts

How’s your hygiene at Hart BJJ, Boxing and MMA?

How’s your hygiene at Hart BJJ, Boxing and MMA?

We at Hart Brazilian Jiu Jitsu, Boxing and MMA are dedicated to providing you with a clean training environment. We need your help to do so. Please familiarize yourself with the following tips to keep yourself and our facility safe and sanitary.

Prior to training…

Do not train if you have a virus,  infection or fungus.

Do not shave just prior to training as this leaves one vulnerable to skin infections.

Be sure your finger and toe nails are trimmed and clean.

Freshen your breath and your body.

Sanitize your hands.

Wear laundered clothing and Gi’s to training.

Seal or cover your broken skin. Do not train with an open wound.

Wear a rash guard, even underneath the Gi.

Wear sandals or other footwear when off the mat.

ALWAYS wear shoes in the restroom.

Alert an instructor if there is blood on the mat so it can be properly sanitized.

Hit the showers as soon as possible. Lather! Rinse. Include your feet ;). Bonus tip, at the end of your shower, let the water run cold over your skin to close your pores.

Wash your training clothes promptly after every use.

Wash your braces and joint supports.

Do not leave sweaty clothing in your gym bag or your car.

Dry and sanitize your equipment. Gym bags, mouth guards, shin guards, ear guards, gloves etc.

Inspect yourself for skin irritations and infections. If you suspect you may have an infection, notify Harts and seek medical attention.

PLEASE, DO NOT LEAVE YOUR GEAR AT THE ACADEMY!

Conshohocken MMA and Combat Fitness at Hart Bjj, Boxing and MMA.

Conshohocken’s MMA and Combat Fitness at Hart Bjj, Boxing and MMA. 

Conshohocken MMA and Combat Fitness at Hart Bjj, Boxing and MMA.  At Hart’s you do not have to fight to look and train like a MMA or combat athlete. We at Hart’s have been around the martial arts and conditioning game for so long that we can teach, motivate and get anyone in the best shape of their lives, through our MMA and combat fitness routines. Try a free class with us, we bet after day one with us, you would have wished you would have been training with us long ago. We have help numerous residents of the Conshohocken and surround area already get in outstanding shape. Many people are now calling Hart’s in Conshy the best martial arts and combat fitness training center, in the area. We thank you all for that and the hard work you all put in daily!!

What can I expect from Hart’s MMA Fitness and Combat Conditioning?

  • Properly guided training and a safe environment
  • Professionals that understand mma conditioning
  • You do not have to spar or fight….let’s just get you in great shape like an MMA athlete
  • We want you to be ready to workout and always happy about training.
  • Basic Routines to get your ready for a more intense workout.
  • After your basics are sound….time to get down to business and hit some intense training.
  • You can always expect positive, friendly and motivated coaches that want to see you at your best.

What Benefits can you achieve with Harts MMA and Combat Conditioning?

  • The answer is plenty!!!
  • Muscle tone
  • Weight loss
  • A stronger, leaner and ripped body
  • Functional strength
  • Agility
  • Stabilization and core training
  • Body coordination
  • and much more.

You can schedule your Free MMA/Combat conditioning program trial today! Just Click Here!

 

Conshohocken Jiu Jitsu (BJJ) and Mixed Martial Arts training (MMA) Classes tonight!

Conshohocken Jiu Jitsu (BJJ) and Mixed Martial Arts training (MMA) Class schedule tonight at Hart’s Brazilian Jiu Jitsu, Boxing and Mixed Martial Arts Academy. 

Hart’s  Martial Arts training starts today at 4:30pm and ends 9:30pm.  Our Jiu Jitsu and MMA Academy is located at 701 East Elm St. Conshohocken, PA. 19428. We are right next to Crossfit Conshy and the Tone Zone. ( These are 2 of the premier fitness locations in the Conshohocken area) You can visit us at HARTBJJ.COM .

Our Martial Arts training begins with our:

Kids Mixed Martial Arts Class at 4:30 pm.

Women Only MMA and Boxing Conditioning starts at 5:30 pm.

Adult Basic Jiu Jitsu Training (BJJ)  starts at 6:30 pm.

Adult Advanced BJJ Training starts at 7:30 pm.

BJJ open mat training and open boxing bag training starts at 8:30pm

We look forward to continuing to provide you all a safe, encouraging and always friendly, environment for your martial arts and fitness growth.

Below is one of our personal favorite Gracie Jiu Jitsu self defense demonstrations. The two gentlemen are Rickson Gracie and Royler Gracie. ( The R is pronounced with an H sound, so their names are pronounced Hickson and Hoyler Gracie) Remember Gracie Jiu Jitsu is taught for self Defense first and sport second. Please, check out this fantastic display of Gracie jiu jitsu below.

 

Feel Free to try a free class at Hart BJJ, Boxing and MMA by sending us an email at HARTBJJ.COM

Conshohocken Judo Camp at Hart Jiu Jitsu (BJJ), Boxing and Mixed Martial Arts (MMA)

Conshohocken Judo Camps at Hart Jiu Jitsu (BJJ), Boxing and Mixed Martial Arts (MMA). Hart’s Martial arts academy offers Judo camps to assist our students in becoming more well rounded and to expand their knowledge of gi and nogi grappling. Judo is known for its devastating throws, grips, grip breaks, ground work and quick, precise  footwork. Please take a second to view Coach Bob Lee in the video below at Harts, as he demonstrates some amazing Judo throws.  Learn More and Follow Coach Lee as he competes toward his Olympic Goals. Coach Lee is currently ranked 2nd in the United States, in Judo.

What you can expect to learn with Hart’s Judo Camp with Coach Lee.

* Solid Judo Fundamentals
* Judo footwork
* Olympic Level Judo Throws and Techniques
* Proper Judo Grips
* Judo Grip breaking
* Judo drills and conditioning
* Proper break falling to ensure you are safe from being thrown
* Throws and takedowns that can be used for Gi, Nogi and MMA Grappling
* and much more

Check out this recent Judo Highlight as well

Martial arts kid’s classes in Conshohocken at Hart BJJ and Boxing

Martial arts kid’s classes in Conshohocken at Hart BJJ and Boxing.
Hart Brazilian Jiu Jitsu and Boxing is now starting to enroll children into our martial arts program. Our program will help keep your children focused after school on a positive activity and martial arts lifestyle. Hart’s martial arts system is a great way to help your children learn a new hobby while having fun, building more confidence, getting in great shape and staying away from bad influences. We will be accepting children 11-15yrs old, on October 21st, 2013 at 430pm.(16yrs old and up should join the adult program.) If you have any question regarding martial arts for children younger than 11yrs old, or would like to have your child attend martial arts classes with us, please go and contact us now.

Here is an example of some Gracie Jiu Jitsu techniques your children will learn at Hart Jiu Jitsu and Boxing.
Kids BJJ self defense with Royler Gracie

Conshohocken Boxing at Hart BJJ and Boxing. Meet Coach Gatt.

Meet one of our amazing Boxing Coaches at in Conshohocken. Coach Anthony Gatt. 

Coach Gatt, is a former, top heavyweight prospect in the professional heavyweight boxing division as well as a Collegiate D-1 athlete in the shot put, Javelin and a D-1AA Middle Linebacker in Football. Coach Gatt chose to put his boxing career on hold and obtained his Masters Degree in Microbiology . Coach Gatt is now pursuing his second Masters degree in East Asian Languages and Civilizations. We are proud to have such a hard working, humble, and dedicated professional on our team. Coach Gatt is hands down one of the most caring and intelligent boxing coaches that we have encountered. His approach to training and coaching is a testament to everything he is, Knowledge, safety, awareness, dedication,  professionalism and being humble..plus, we all can’t forget working a heavy jab to start  and finish off strong. 🙂 We are happy to have him as such a great friend and coach at Hart’s. ( He is a great jiu jitsu student as well)

Coach Gatt Victorious

Conshohocken BJJ Jiu Jitsu Training at Hart BJJ and Boxing

Hart Jiu Jitsu ( BJJ ) and Boxing in Conshohocken class times tonight. We are going to kick start tonight with our Women’s only MMA conditioning/ Fitness class. Followed by our beginner friendly, Basic Jiu Jitsu program  and then we will be having our advanced BJJ ( Jiu jitsu) Student on the mats ready to cap of the technical  training for the night and prepare for open mat training to work their techniques in live jiu jitsu and submission grappling training. Other students of our boxing and MMA program will have access to heavy bag training on the new bag rack. Hart BJJ and Boxing’s class schedule for tonight is listed below.

530pm Women’s MMA Conditioning and Fitness 

630pm Basic Jiu Jitsu 

730pm Advanced BJJ 

830pm Open Mat and Open Bag for Boxing.

Feel Free to visit us and like us on Facebook. HART JIU JITSU AND BOXING ON FACEBOOK.  

Contact us to try a FREE class at Hart’s. Fun, Friendly and Always Hard working and Humble. 

Conshohocken Jiu Jitsu, Boxing & MMA

Hart BJJ and Boxing in Conshohocken, is the perfect place to start you Martial Arts training! Are you near our Martial Arts Academy?

Hart BJJ and Boxing is the perfect place to start you Martial Arts training!

Area you near our Martial Arts Academy?

Hart’s has quickly become Conshohocken’s top location for:

Gracie Brazilian Jiu Jitsu (BJJ), Boxing, Judo, Wrestling, Self Defense, Mixed Martial Arts ( MMA) and Martial Arts Fitness .

Sandbag

Hart’s has a wide variety of programs for Men and Women of all ages and fitness levels.

Hart’s Kid’s Martial Arts program will be starting soon. We have been taking our time to start this program because we wanted to ensure we have the safest, most effective and easy to follow, children’s curriculum.

Hart’s serves Local Areas near Conshohocken such as Plymouth Metting, Whitemarsh, West Conshohocken,  Andorra, Villanova, and others. If you live nearby.

Please try Our 2 WEEK FREE TRAINING OFFER.  

CONTACT US BY EMAIL AT HARTBJJ.COM 

Please, Do Not forget to check your spam folder for our reply! 🙂