How’s your hygiene at Hart BJJ, Kickboxing and MMA?

How’s your hygiene at Hart BJJ, Boxing and MMA?

We at Hart Brazilian Jiu Jitsu, Boxing and MMA are dedicated to providing you with a clean training environment. We need your help to do so. Please familiarize yourself with the following tips to keep yourself and our facility safe and sanitary.

Prior to training…

Do not train if you have a virus,  infection or fungus.

Do not shave just prior to training as this leaves one vulnerable to skin infections.

Be sure your finger and toe nails are trimmed and clean.

Freshen your breath and your body.

Sanitize your hands.

Wear laundered clothing and Gi’s to training.

Seal or cover your broken skin. Do not train with an open wound.

Wear a rash guard, even underneath the Gi.

Wear sandals or other footwear when off the mat.

ALWAYS wear shoes in the restroom.

Alert an instructor if there is blood on the mat so it can be properly sanitized.

Hit the showers as soon as possible. Lather! Rinse. Include your feet ;). Bonus tip, at the end of your shower, let the water run cold over your skin to close your pores.

Wash your training clothes promptly after every use.

Wash your braces and joint supports.

Do not leave sweaty clothing in your gym bag or your car.

Dry and sanitize your equipment. Gym bags, mouth guards, shin guards, ear guards, gloves etc.

Inspect yourself for skin irritations and infections. If you suspect you may have an infection, notify Harts and seek medical attention.

PLEASE, DO NOT LEAVE YOUR GEAR AT THE ACADEMY!

BJJ Boxing Conshohocken Brazilian Jiu Jitsu (BJJ) Conshohocken Martial Arts Conshohocken Self Defense Judo Judo Conshohocken Kids BJJ Conshohocken Kids Jiu Jitsu Kids Martial Arts Mixed Martial Arts MMA
Previous reading
Rise and Grind: Hart BJJ, Kickboxing and MMA in Conshohocken now offers 6 am classes!
Next reading
Hart Brazilian Jiu Jitsu Belt Promotions Announcement