Hart Bodywork: An Introduction to Hands-On Therapy


Curious about the basic’s of Bodywork? This seminar is designed to help you, help each other.  Whether you’re a full time athlete, a weekend warrior, a couch potato or a desk rider, if you have an interest or a demand from your loved ones, friends and team mates to help with stiffness and soreness from daily activity, this is for you!

This course will introduce the participant to…

Minimal Anatomy and Physiology,

 Traditional Chinese Medicine Theory Basics,

Location and Palpation of  some hard and soft tissues,

How the nervous system responds to touch,

A Full Body Outline: roughly a 45 minute bodywork routine.

Participants will both administer and receive the work.

Sunday October 8, 2017  10 am – 1 pm


Participants must be comfortable getting up and down off the floor, kneeling, crawling, communicating with their partner and capable of receiving the work.

Contact heather@hartbjj.com if you have specific questions.

Each participants must bring,

A Blanket, pillow, bath towel

Heather Hart is a Licensed Massage Therapist and Bodyworker with over 16 years and 20,000+ hours of experience in the field.

BJJ near me, MMA near me, Conshohocken

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