by Coach Hart | Jul 5, 2020 | Conshohocken Martial Arts
Reopening Hart BJJ, Kickboxing and MMA Well, it is with a fair amount of excitement and a sprinkle of anxiety that we officially reopen. Tim and I have spent the last month trying to reconfigure the operations at Hart BJJ and Boxing in Conshohocken to...
by Coach Hart | Jul 5, 2020 | Conshohocken Martial Arts
COVID 19 Policy and Procedures Hart BJJ, Kickboxing and MMA Members Only, until further notice, as we are complying with ordinances for recreational and amature sports in Pa. Bay doors will be open and fans will be running to help circulate fresh air, ceiling vent...
by Coach Hart | Mar 17, 2020 | Conshohocken Martial Arts
Thank you for your continued support, we look forward to seeing you all again soon. The very precautious decision was made for us and we are at peace with that. It’s hard to shut the doors and we miss the atmosphere of our community working hard together...
by Coach Hart | Mar 15, 2020 | Conshohocken Martial Arts
At home Workout for the COVID-19 Closure: Hart Athletic Performance At home Body Weight Circuit: Hart Athletic Performance March 17, 2020 This one comes from Big Joe Schengrund! CARDIO: Interval Jog to Sprint at 30-45 Second for 8-12 sprints outside or on the...
by Coach Hart | Mar 12, 2020 | Conshohocken Martial Arts
Out of concern for our collective health… Per an order from Governor Tom Wolf all public and non-public schools and gyms in Montgomery County must close for two weeks to help stop the spread of COVID-19 (Coronavirus). All meetings and facility use are...