by Coach Hart | Mar 17, 2020 | Conshohocken Martial Arts
Thank you for your continued support, we look forward to seeing you all again soon. The very precautious decision was made for us and we are at peace with that. It’s hard to shut the doors and we miss the atmosphere of our community working hard together...
by Coach Hart | Mar 15, 2020 | Conshohocken Martial Arts
At home Workout for the COVID-19 Closure: Hart Athletic Performance At home Body Weight Circuit: Hart Athletic Performance March 17, 2020 This one comes from Big Joe Schengrund! CARDIO: Interval Jog to Sprint at 30-45 Second for 8-12 sprints outside or on the...
by Coach Hart | Mar 12, 2020 | Conshohocken Martial Arts
Out of concern for our collective health… Per an order from Governor Tom Wolf all public and non-public schools and gyms in Montgomery County must close for two weeks to help stop the spread of COVID-19 (Coronavirus). All meetings and facility use are...
by Coach Hart | Nov 12, 2019 | Conshohocken Martial Arts
Adult BJJ Belt Promotions Nov 23, 2019! Congratulations to our team on our collective accomplishments this year! Stay tuned for possible additions to this list! Looking forward to it. BROWN BELT John Siletta Jacob Alpert PURPLE BELT Janel Horton Tim...
by Coach Hart | Oct 8, 2019 | Conshohocken Martial Arts
Conshy Classic In House Tournament Sunday October 13, 2019 IBJJF Rule Set is in Effect. Little Kids will be selling Concessions! Please remember to bring: Your cash entry fee (if you have not already done so) Sandals (no bare feet off the mats) Trimmed Finger Nails A...