Hart BJJ and MMA COVID-19 Update

Hart BJJ and MMA COVID-19 Update As many of you know, the COVID-19 cases in Montgomery County are again on the rise. Coupled with the upcoming holiday season we want to touch base about what to expect and what we expect from you. Everyone is a little more likely to...
COVID 19 Policy and Procedures

COVID 19 Policy and Procedures

COVID 19 Policy and Procedures Hart BJJ, Kickboxing and MMA Members Only, until further notice, as we are complying with ordinances for recreational and amature sports in Pa. Bay doors will be open  and fans will be running to help circulate fresh air, ceiling vent...

At home Workout for the COVID-19 Closure: Hart Athletic Performance At home Body Weight Circuit: Hart Athletic Performance March 17, 2020 This one comes from Big Joe Schengrund! CARDIO:  Interval Jog to Sprint at 30-45 Second for 8-12 sprints outside or on the...