by Coach Hart | Mar 17, 2020 | Conshohocken Martial Arts
Thank you for your continued support, we look forward to seeing you all again soon. The very precautious decision was made for us and we are at peace with that. It’s hard to shut the doors and we miss the atmosphere of our community working hard together...
by Coach Hart | Mar 15, 2020 | Conshohocken Martial Arts
At home Workout for the COVID-19 Closure: Hart Athletic Performance At home Body Weight Circuit: Hart Athletic Performance March 17, 2020 This one comes from Big Joe Schengrund! CARDIO: Interval Jog to Sprint at 30-45 Second for 8-12 sprints outside or on the...
by Coach Hart | Mar 12, 2020 | Conshohocken Martial Arts
Out of concern for our collective health… Per an order from Governor Tom Wolf all public and non-public schools and gyms in Montgomery County must close for two weeks to help stop the spread of COVID-19 (Coronavirus). All meetings and facility use are...
by Coach Hart | Nov 12, 2019 | Conshohocken Martial Arts
Adult BJJ Belt Promotions Nov 23, 2019! Congratulations to our team on our collective accomplishments this year! Stay tuned for possible additions to this list! Looking forward to it. BROWN BELT John Siletta Jacob Alpert PURPLE BELT Janel Horton Tim...
by Coach Hart | Oct 8, 2019 | Conshohocken Martial Arts
Conshy Classic In House Tournament Sunday October 13, 2019 IBJJF Rule Set is in Effect. Little Kids will be selling Concessions! Please remember to bring: Your cash entry fee (if you have not already done so) Sandals (no bare feet off the mats) Trimmed Finger Nails A...
by Coach Hart | Sep 18, 2019 | Conshohocken Martial Arts
Kids Brazilian Jiu Jistu Promotions Hart BJJ in Conshohocken Saturday October 5th Mini BJJ Promotions from 9-10 am Youth BJJ Promotions from 10 am- 11:45 am ATTENTION PARENTS! How should students prepare for the upcoming promotions? It is important for you to talk...
by Coach Hart | Aug 13, 2019 | Conshohocken Martial Arts
Hart Athletic Performance Fall Updates I’m sure plenty of you have noticed too that Adrianne’s roll at the gym has changed this summer. In lieu of a weekly class at Harts she will be offering workshops and lectures on Nutrition, Weight Cutting,...
by Coach Hart | Aug 8, 2019 | Conshohocken Martial Arts
Thinking about competing in BJJ this fall? Competing in BJJ is not necessary. However in my experience it catapults your training a little further than you otherwise may have come. That said, this fall there are a lot of options. Smaller regional tournaments do...
by Coach Hart | Apr 5, 2019 | Conshohocken Martial Arts
Kids Jiu Jitsu Promotions at Hart BJJ and MMA in Conshohocken Hart BJJ, Kickboxing and MMA is excited to announce the upcoming minis and youth promotions! The students in both Brazilian Jiu Jitsu programs have been working diligently over the last 6 months....
by Coach Hart | Feb 27, 2019 | Conshohocken Kids Kickboxing, Plymouth Meeting Kids Kickboxing, Youth Muay Thai Kickboxing
Conshohocken Youth Kickboxing – Youth Muay Thai Kickboxing. Our Conshohocken Martial Arts academy focuses on providing top notch instruction not only in kids and youth jiu jitsu, but now Muay Thai Kickboxing. Our youth kickboxing classes are designed simply and...