At home Workout for the COVID-19 Closure: Hart Athletic Performance At home Body Weight Circuit: Hart Athletic Performance March 17, 2020 This one comes from Big Joe Schengrund! CARDIO:  Interval Jog to Sprint at 30-45 Second for 8-12 sprints outside or on the...
Conshy Classic In House Tournament

Conshy Classic In House Tournament

Conshy Classic In House Tournament Sunday October 13, 2019 IBJJF Rule Set is in Effect. Little Kids will be selling Concessions! Please remember to bring: Your cash entry fee (if you have not already done so) Sandals (no bare feet off the mats) Trimmed Finger Nails A...