conshohocken gym, plymouth meeting fitness

Kettlebell Athletics: Unlocking the Kettlebell Basics

brought to you by Hart Athletic Performance

November 10, 2018     9 am – 2 pm

Please join us for a 5 hour comprehensive workshop with our areas foremost leader in Kettlebell Certifiactions in Fitness. This brief workshop guides you through 4 basic kettlebell exercises and the prerequisite bodyweight drills. Performance tips are given for each exercise to maximize safety and effectiveness. All exercises are covered in detail focusing on proper form, movement quality, common errors and how to correct them. 

  • The Kettlebell Deadlift
  • The Kettlebell Swing
  • The Kettlebell Goblet Squat
  • The Turkish Get-up



ACE Fitness Trainers earn .8 CEs

Kettlebell Athletics has worked with the following companies…providing their staff and professionals with kettlebell education, information and resources:

  • Equinox Fitness Club
  • Midtown Athletic Club
  • Fitness Together
  • International Youth Conditioning Association
  • Perform Better
  • National Fitness Business Alliance
  • The Mayo Clinic
  • Global Fitness Center
  • SeaCoast Kettlebells
  • Fun Intelligent Training

BJJ near me, MMA near me, Conshohocken

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